| Ingredients: |
- 1 cup Uncooked lentils
- 1/2 tsp Salt
- 2 1/4 cup Water
- 1 Tbs Olive oil
- 6 Green onions, sliced
- 1 sm Garlic clove, minced
- 1 1/2 Tbs Parsley
- 1 dash Cayenne
- 1 dash Turmeric
- 1/4 cup Water, as needed
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| Directions: |
- Combine water, lentils, salt in a pot. Cook till lentils are soft. Drain, reserve stock.
- Heat oil in skillet & saute onions & garlic till onions are translucent. Add parsley & spices & cook another minute. Set aside.
- Combine lentils, cooking water & onion mixture in a food processor, adding more water a tb at a time as needed till the mixture reaches a spreadable consistency.
- Refrigerate a few hours before serving. Spread on whole grain crackers or use as a vegetable dip.
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