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Cooking Recipes
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Low cal
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Banana Pancakes
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| Ingredients: |
- 1 cup All-purpose flour
- 1 Tbs Sugar
- 1 tsp Baking powder
- 1/2 tsp Baking soda
- 1/4 tsp Salt
- 1 1/4 cup Low-fat buttermilk
- 1 Tbs Vegetable oil
- 1/2 tsp Vanilla extract
- 1 Egg
- 1 1/2 cup Chopped ripe banana
- 3 Tbs Chopped pecans, toasted
- Cinnamon-Rum Syrup
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| Directions: |
- Combine first 5 ingredients in a large bowl; stir well. Combine buttermilk, oil, vanilla, and egg in a small bowl; stir well. Add to flour mixture, stirring until smooth. Fold in banana.
- Spoon about 1/3 cup batter for each pancake onto a hot nonstick griddle or nonstick skillet. Turn pancakes when tops are covered with bubbles and edges look cooked. Serve with Cinnamon-Rum Syrup, and sprinkle with pecans. Yield: 9 pancakes (serving size: 3 pancakes, 1 tb pecans, and 4 ts syrup).
- CALORIES 433 (31% from fat); PROTEIN 11.6g; FAT 13.7g (sat 3.1g, mono 5.2g, poly 3.9g); CARB 67.4g; FIBER 3.8g; CHOL 74mg; IRON 2.8mg; SODIUM 492mg; CALC 239mg
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