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Cooking Recipes
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Main dish
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Bavarian Beef Stew - Hm
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| Ingredients: |
- 2 Tbs Oil
- 2 lb Stewing beef; 4-cm cubes
- 4 md Onions; chopped
- 1 Garlic; minced
- 2 Tbs Flour
- 3 cup Beef stock
- 1/2 cup Red wine vinegar
- 2 Tbs Packed brown sugar
- 1 Bay leaf
- 1/2 cup Gingersnap cookie crumbs; (8 cookies)
- 1 dash Salt & pepper
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| Directions: |
- In dutch oven on med-high, heat oil and cook beef in batches 3-4 mins until browned on all sides.
- Return all beef to pot along with any juices that have accumulated on plate. Sprinkle with onions and garlic and reduce heat to med-low. Cook, covered, 5 mins until onions are softened.
- Sprinkle flour over meat and cook, stirring over low until well-blended and flour starts to draw away from bottom of pot. Gradually stir in stock and venegar. Bring to boil over med-high, stirring constantly.
- Reduce heat to med-low and stir 5 mins. Stir in sugar and bay leaf. Simmer, covered, 60-90 mins until beef is tender. Discard bay leaf, stir in crumbs and serve.
- Per 1 serving of 6: 374 calories, 15g fat (36% CFF)
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