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Cooking Recipes
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Chicken
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Chicken and Pineapples (Hl)
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Chicken and Pineapples (Hl) |
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| Ingredients: |
- 1 lb Skinless, boneless chicken breasts
- 3 Cloves garlic, minced
- 4 tsp Oil
- 1 cup Thinly sliced red pepper
- 1 cup Diced zucchini
- 8 oz Pineapple chunks, in juice
- 3 Tbs Balsamic(or red wine) vinegar
- 1 tsp Black pepper
- 2 Tbs Sugar
- 3 Tbs Flour
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| Directions: |
- Drain pineapples and save the juice in a separate bowl. Heat oil in large cooking pan. Saute garlic in oil (1-2 minutes). Add chicken strips to the oil and brown chicken on all sides, turning frequently (4-6 minutes). Add diced zucchini and sliced red pepper to the pan and continue cooking until the vegetables become tender (3 minutes). Combine pineapple juice, vinegar, flour, sugar and pepper in a jar and shake until blended. Pour over chicken vegetable combo in the pan and continue cooking. Cook over low heat, stirring frequently until sauce thickens (5-7 minutes). Stir in pineapples. Heat for only one more minute and serve.
- Yield: 4 servings
- Serving Size: 1 1/2 cups
- Calorie content: 350 Calories
- Nutrient Composition: 4 protein, 1 vegetable, 1 fruit and 1 fat
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