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Cooking Recipes
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Seafood
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Crayfish Cakes with Cardinale
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Crayfish Cakes with Cardinale |
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| Ingredients: |
- 2 lb Cooked peeled crayfish, coarsely chopped
- 1 Tbs Cajun seasoning
- 1/2 cup Reduced-calorie mayonnaise
- 1/3 cup Egg substitute
- 2 Tbs Worcestershire sauce
- 2 cup Fresh breadcrumbs
- Vegetable cooking spray
- Cardinale Sauce
- Lemon wedges, (optional)
- Flat-leaf parsley sprigs, (optional)
- 1 Whole crayfish, (optional)
- CARDINALE SAUCE
- 1/4 cup Dry white wine
- 1/4 cup Tomato paste
- 1/4 cup Water
- 2 Tbs Cornstarch
- 12 oz Evaporated skimmed milk, (1 can)
- 2 tsp Olive oil
- 1/2 cup Chopped onion
- 1/4 cup Chopped green bell pepper
- 1/4 cup Chopped green onions
- 2 Tbs Chopped fresh parsley
- 1/2 tsp Ground red pepper
- 1/4 tsp White pepper
- 2 Cloves garlic, minced
- 1 lb Cooked peeled crayfish
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| Directions: |
- INSTRUCTIONS FOR Crayfish Cakes with Cardinale: Combine first 2 ingredients; toss well. Add mayonnaise, egg substitute, and Worcestershire sauce; stir. Stir in breadcrumbs.
- Divide mixture into 16 portions, shaping each into a 1/2-inch-thick patty.
- Coat a nonstick skillet with cooking spray; place over medium heat until hot. Add 6 patties; cook 3 minutes. Turn patties over; cook 3 minutes or until golden.
- Remove patties from pan; set aside, and keep warm. Repeat procedure with remaining patties. Yield: 8 servings (serving size: 2 patties and 1/2 cup sauce).
- INSTRUCTIONS FOR Cardinale Sauce: Combine first 5 ingredients; stir and set aside.
- Heat oil in a nonstick skillet over medium heat. Add onion and bell pepper; saute until tender. Add green onions and next 5 ingredients (green onions through crayfish); cook 1 minute. Add wine mixture; bring to a boil, and cook 1 minute, stirring constantly. Yield: 4 cups (serving size:1/2 cup).
- Per serving: 444 Calories; 8g Fat (17% calories from fat); 39g Protein; 51g Carbohydrate; 203mg Cholesterol; 727mg Sodium
- Serving Ideas : Garnish with lemon, parsley, and crayfish. Serve with Cardinale Sauce.
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