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Cooking Recipes
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Appetizers
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Garlic Spread
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| Ingredients: |
- 1 1/2 cup Nonfat plain yogurt, strained overnight
- 1 Head garlic
- 1 Tbs Fresh parsley, chopped
- 1/4 tsp Ground black pepper
- 1/4 tsp Salt
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| Directions: |
- Wrap the garlic head in aluminum foil and bake in a preheated 375F oven for 35 minutes. Remove the foil and press the baked garlic until all the flesh squeezes out. You should have 1 heaping tablespoon of puree.
- Blend the garlic, yogurt and parsley, pepper and salt.
- CAUTION: If you overstir strained yogurt, it will become thin.
- Per serving: 25 Calories; less than one gram Fat (3% calories from fat); 2g Protein; 3g Carbohydrate; 1mg Cholesterol; 100mg Sodium Food Exchanges: 1/2 Non-Fat Milk
- NOTES : This spread is great on slices of bread and served as an hors d'oeuvre. It also works well as a vegetable dip or as an alternative to butter for rolls.
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