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Cooking Recipes
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Appetizers
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Prosciutto-Wrapped Asparagus
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Prosciutto-Wrapped Asparagus |
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| Ingredients: |
- 20 Stalks of asparagus
- 4 Thin slices of prosciutto - fat removed
- 4 Pats unsalted butter
- Freshly ground pepper
- 1/2 cup Grated Reggiano Parmesan -(freshly grated)
- 1 Lemon; quartered
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| Directions: |
- Cut off tough ends of asparagus; cover asparagus with water in a skillet; bring to a boil and cook until tender but still firm (3-4 minutes). Drain well. Divide asparagus into 4 bundles of 3 stalks each; wrap prosciutto slice around center of bundle. Place the 4 bundles into oven-proof dish; dot with butter; season with pepper, and sprinkle with parmesan cheese. Place in the oven to brown the cheese (4-5 minutes). Serve with lemon wedge. Serves 4
- Nutritional information per serving: Protein: 8 grams; Carbohydrates: 4 grams; Fat: 8 grams (saturated=5 grams) ; Calories: 113; Sodium: 385 mg; Cholesterol: 22 mg. Exchanges: 1 Vegetable, 1 High Fat Meat
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