| Ingredients: |
- 4 cup Water
- 1 cn Canned tomatoes, 28 oz size crushed
- 3 cn Red kidney beans, 16 oz size
- 1 cn Pumpkin, 16 oz size
- 1 cup Onion, chopped
- 1 cup Red bell pepper, chopped
- 1 cup Bulgur, uncooked
- 1 cup Green chile, chopped
- 1 Tbs Chili powder
- 1 tsp Garlic, minced
- 1 tsp Ground cumin
- 1 tsp Salt
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| Directions: |
- Drain and rinse the beans. Put all ingredients into a pot and bring to a boil. Reduce heat and simmer for 35 min.
- Per serving: 644 Calories; 3g Fat (4% calories from fat); 38g Protein; 124g Carbohydrate; 0mg Cholesterol; 714mg Sodium Food Exchanges: 7 1/2 Starch/Bread; 2 Lean Meat; 2 Vegetable
- NOTES : - double chile powder. Use tons of jalapenos. Yellow bells work well. Pumpkin adds great color and texture--you don't know it's pumpkin, however.
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