| Ingredients: |
- 1 1/2 lb Round steak, cut in strips
- 1/3 cup Flour
- 1 tsp Salt
- 1/4 tsp Pepper
- 1 lg Onion, sliced
- 2 Green peppers, sliced
- 16 oz Canned tomatoes
- 10 oz Canned mushrooms, drained
- 2 Tbs Molasses
- 3 Tbs Soy sauce
- 10 oz Frozen green beans, frenched
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| Directions: |
- Put steak, flour, salt and pepper in crockpot. Stir well to coat meat with flour. Add all remaining ingredients, cover and cook on high for 1 hour. Reuduce heat to low and cook for another 8 hours, Serve over rice,
- NOTES : You can used a 10 can of frenched green beans if you wish. When I can get sirlon steak or other lean beef on sale, I buy extra and slice and package it in 1 1/2 pound packages so that it is all ready for this recipe. I also watch for sweet green or red peppers on the reduced rack, then slice and package 2 peppers to a bag and freeze so that they are also ready when I want them.
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